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Cover of Everything Under Control, a guided journal by Efka Bluma
Paperback
Guided journalAdultsEnglish

Everything Under Control

A 90-Day Guided Self-Care & Mindfulness Planner for Busy Moms

by Efka Bluma

Some days, having everything under control means finding your mug. Everything Under Control offers busy moms a few quiet minutes to check in, choose what matters next, and make room for a small act of care.

Inside, daily guided pages pair practical planning space with distinct mindfulness prompts. Pause to notice a sound, a sip, a feeling, or the pace of one task. Make room for priorities, a small self-care action, gratitude, and a brief evening reflection on what went well. Weekly reviews invite you to consider what fit, what you can keep small, and what you may want to carry less of.

Bring your unfinished lists and your actual life. Write a few lines, skip around when the day gets unpredictable, or simply take a breath and begin again. With a warm, practical approach to everyday mindfulness and self-care, this journal makes space for small moments of attention amid the demands of motherhood.

A thoughtful gift for a mom who could use a little time to herself—and a place to notice that even an imperfect day can hold something good.

Format
Paperback · 6 × 9 in · 112 pages · black & white
Reader age
Adults
Language
English
Made with
kdpbook · November 11, 2026
Elżbieta Buras

Elżbieta Buras

2 books on kdpbook

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How it was made

The recipe behind this book

The author kept their exact prompt private, but the recipe is yours to reuse: same type, art style, reader age and print format, with your own story.

  • Guided journal
  • Realistic line drawing
  • Adults
  • 112 pages
  • Paperback 6 × 9 in
  • Black & white
All guided journals