90 Days of Small Good Things
A Guided Gratitude Journal for Busy Mornings
Five minutes, one question, one small good thing.
90 Days of Small Good Things is a guided gratitude journal for adults with full mornings. Every day brings one short, specific prompt, from the song that lifted your mood to the person who taught you to ride a bike, with a lined page to answer in a single line or a whole paragraph.
The prompts move through gentle themes: small pleasures, the people around you, your body and comfort, home, the world outside your window, work and learning, kindness received and given, hard days and the five senses. After day 30, 60 and 90, a reflection page invites you to look back and see what has changed in the way you notice your days.
- 90 undated daily prompts, so you can start any morning
- Three reflection pages to look back on your first, second and third month
- Calm line illustrations that open each theme
- 6 x 9 in, 110 pages: easy to keep on the kitchen table or in a bag
No pressure to be cheerful and no pages to catch up on: just a quiet place to notice what is already good. A thoughtful gift for a friend starting a new routine, or for yourself.
- Format
- Paperback · 6 × 9 in · 110 pages · black & white
- Art style
One-line drawing · 11 illustrations- Reader age
- Adults
- Language
- English
- Made with
- kdpbook · September 26, 2026
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“A 90-day guided gratitude journal for busy mornings: one page per day with a short, specific prompt (never generic) and room to write, so the habit takes five minutes. The prompts move through 13 gentle weekly themes (small pleasures, people, the body, home, nature, work, learning, kindness received, kindness given, hard days, the senses, the future, looking back), with a weekly reflection page at the end of each week and a short note on why gratitude works at the start. Calm, warm voice; no toxic positivity.”
- Guided journal
- One-line drawing
- Adults
- 110 pages
- Paperback 6 × 9 in
- Black & white
