THE STRONG GIRL ERA

A thoughtful place to plan, track and reflect. THE STRONG GIRL ERA is a 180-day planner and logbook for teenage girls aged 13–18, created to help make room for movement, self-care and confidence alongside the everyday demands of school, friendships and changing priorities.

With space to set personal and fitness goals, create a vision board and record a starting point, readers can shape routines that feel relevant to their lives. Weekly workout planners offer a place to plan activity, while daily movement trackers and a gym progress tracker help make progress easier to notice over time.

This journal encourages a flexible approach: plans can change, and small steps still count. It offers young readers a practical way to organise fitness intentions, look back on their progress and pay attention to habits that support their wellbeing.

• Personal and fitness goal-setting pages
• A 180-day vision board and starting-point reflection
• Weekly workout planners
• Daily movement trackers and a gym progress tracker
• A page for the owner's name and guidance on using the journal

A considered gift for a teen who would enjoy a dedicated space to plan movement, reflect and build confidence at her own pace.